Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Tetelas
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 19%
CARBS 35G61% OF CAL
6G FIBER28G OTHER1G TOTAL SUGAR
FAT 6G25% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft corn pockets from Oaxaca filled with seasoned black beans and melted cheese, finished with crema and salsa. A traditional snack or light meal served warm.
startermexicanbeans⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ cup masa harina
- 1 ⅛ cup lukewarm water (or more, read notes)
- 1 tsp salt
- 1 cup black beans
- ¼ cup onion (chopped)
- 1 jalapeño pepper (chopped)
- 1 Tbsp lard (or olive oil)
- ⅔ cup Oaxaca cheese or mozzarella (shredded)
- salt (as needed)
- Mexican crema (or sour cream)
- Tomatillo red chili salsa (or your favorite salsa)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 19%
CARBS 35G61% OF CAL
6G FIBER28G OTHER1G TOTAL SUGAR
FAT 6G25% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 604mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.