Tesmole: Mexican Chicken Stew With Dumplings
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An earthy Mexican chicken stew with vegetables and corn dumplings simmered in a mild guajillo sauce. It's a traditional comfort dish called tesmole that's warm and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 chicken drumsticks
- 1 large zucchini (cut into chunks)
- 2 medium carrots (peeled and cut into chunks )
- 2 small potatoes (peeled and cut into chunks )
- 1 ½ cup green beans (cut into small pieces)
- 2 bay leaves
- salt (to taste)
- 2 medium tomatoes
- 2 guajillo peppers (stem and seeds removed)
- 1 small onion (cut in half)
- 2 garlic cloves (peeled)
- 1 cup masa harina (read notes)
- 1 Tbsp lard (or olive oil)
- 1 Tbsp fresh epazote or cilantro (chopped)
- ½ cup lukewarm water
- ½ tsp salt
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 870mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 927mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 870MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.