Oh Sweet Basil · by Sweet Basil★ 4.8 (5)
Teriyaki Veggie Bowls
NUTRITION · PER SERVING23M COOK
CAL 15%·PRO 17%
CARBS 53G71% OF CAL
5G FIBER36G OTHER12G TOTAL SUGAR
FAT 7G20% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned vegetables and brown rice in a savory teriyaki glaze made with soy sauce and brown sugar. A quick, healthy dinner with no meat and plenty of vegetables.
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View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 Cup Soy Sauce (low-sodium )
- 2 Tablespoons Brown Sugar ((depending on your brand of soy sauce you could use more or less))
- 1/4 teaspoon Ground Ginger
- 1 Tablespoon Garlic Oil ((see note))
- 1 Tablespoon Unsalted Butter
- 1 Zucchini (chopped)
- 1 Red Bell Pepper (chopped)
- 1 Cup Steamed Broccoli (chopped)
- 1 Cup Green Beans and Peas
- 1 Carrot (peeled and chopped)
- 1 Yellow Crook Neck Squash (chopped)
- 1/3 Cup Baby Corn
- White or Brown Rice (cooked )
At a glance
PER SERVING · TIME 23M
CAL 15%·PRO 17%
CARBS 53G71% OF CAL
5G FIBER36G OTHER12G TOTAL SUGAR
FAT 7G20% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 659mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.