The Simple Veganista · by Julie | The Simple Veganista★ 5.0
TERIYAKI TOFU-TEMPEH CASSEROLE
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 39%
CARBS 55G61% OF CAL
4G FIBER19G SUGAR32G OTHER
FAT 7G18% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tofu and tempeh with broccoli, carrots, and snow peas in a teriyaki sauce. A protein-rich vegetarian casserole with Asian flavors, satisfying and flavorful for dinner.
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Nutrition & ingredients
Ingredients
serves 6- 10 oz. organic tofu (extra-firm or super firm), cubed
- 8 oz. tempeh, cubed
- 12 oz. combo of snow peas, baby carrots and broccoli florets or 1 bag (12 oz.) stir-fry vegetables (found in the produce section)
- 1 cup long grain rice or 3 cups cooked rice of choice (quinoa or cauliflower rice would be great too)
- 1 cup water
- 1/2 cup tamari, low-sodium soy sauce or coconut aminos
- 1/2 cup pure maple syrup (or 1/3 cup cane sugar or coconut sugar)
- 1/2 teaspoon ground ginger or 1 teaspoon freshly grated
- 1/2 teaspoon garlic powder or 1 garlic clove, minced
- 2 T. cornstarch or 3 T. tapioca flour + equal amount of water
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 39%
CARBS 55G61% OF CAL
4G FIBER19G SUGAR32G OTHER
FAT 7G18% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1376mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 193mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.