Teriyaki Tofu Stir Fry
View original ↗
Running on Real Food · by Deryn Macey

Teriyaki Tofu Stir Fry

NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 42%
CARBS 74G59% OF CAL
5G FIBER55G OTHER14G TOTAL SUGAR
FAT 14G26% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Quick tofu stir-fry with vegetables and a homemade teriyaki sauce made from soy sauce, orange, and maple syrup. Served over brown rice.

mainchinesestir frybowltofudairy freeveganvegetarian
View the full recipe on Running on Real Food →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon cornstarch + 1 tablespoon cold water
  • 1/2 cup tamari or low-sodium soy sauce (120 mL)
  • 1/4 cup pineapple or orange juice (60 mL)
  • 2 tablespoons maple syrup (30 g)
  • 1 tablespoon rice vinegar (15 mL)
  • 1 teaspoon sesame oil (5 mL)
  • 1 teaspoon minced fresh ginger
  • 2 cloves garlic (minced)
  • 14 ounce block extra firm tofu - drained (pressed and cut into cubes)
  • 2 tablespoons avocado oil (divided (30 mL))
  • 1 small red onion (thinly sliced)
  • 1 large carrot (peeled and sliced on the diagonal about 1/8” thick)
  • 1 red bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
  • 1 cup snow peas (63 g)
  • 2 cups broccoli florets (150 g)
  • sesame seeds (for garnish)
  • green onions (for garnish)
  • cooked white or brown rice (for serving)
PREP
10M
SODIUM
2034MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.