Connoisseurus Veg · by Alissa★ 5.0 (4)
Teriyaki Tofu Sandwiches
NUTRITION · PER SERVING30M COOK
CAL 78%·PRO 57%
CARBS 303G78% OF CAL
21G FIBER65G OTHER217G TOTAL SUGAR
FAT 38G22% OF CAL
3G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tofu in a quick teriyaki sauce with pineapple slices on crusty rolls. Quick and satisfying meatless sandwich.
mainsandwichtofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup soy sauce
- 2 tablespoons organic brown sugar
- 1 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1 teaspoon toasted sesame oil
- 1 teaspoon sriracha sauce, (optional, or to taste)
- 1 teaspoon cornstarch
- 1 (16 ounce/454 gram) package super-firm tofu
- 1 tablespoon vegetable oil
- 8 fresh pineapple slices (about 1/4 inch each, cut into half circles (Note 1))
- 4 sub rolls, (sliced open)
- 1/2 cup spring mix (or sandwich greens of choice)
- 1/2 cup vegan mayonnaise, (for serving)
At a glance
PER SERVING · TIME 30M
CAL 78%·PRO 57%
CARBS 303G78% OF CAL
21G FIBER65G OTHER217G TOTAL SUGAR
FAT 38G22% OF CAL
3G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1661mg
- Total sugar
- 217g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3179mg
- Calcium
- 446mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1661MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.