Teriyaki Tofu Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu steaks stir-fried in a sticky glossy teriyaki sauce with ginger and green onion. Japanese-inspired and ready in 15 minutes, serve as a quick meal or atop a sushi bowl.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 350 g extra firm tofu (12.34 oz)
- 3 tbsp cornstarch (sub potato flour)
- 2 tbsp vegetable oil
- 1/2 cup teriyaki sauce (125 ml / 4.22 fl oz)
- Salt and pepper (optional)
- spring onion / green onion
- ginger (fresh and grated)
- furikake
- shichimi togarashi
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1402mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 133mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.