Pinch of Yum · by Lindsay Ostrom★ 5.0
Teriyaki Tofu Bowls with Kimchi Mayo
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 32%
CARBS 29G25% OF CAL
4G FIBER20G OTHER5G TOTAL SUGAR
FAT 34G64% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded and caramelized teriyaki tofu served in bowls with rice, broccoli, and kimchi mayo. Fast, flavorful, and textured.
mainkoreanbowltofu🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 block extra-firm tofu
- 2 tablespoons avocado oil
- 1/4 cup teriyaki sauce (more to taste)
- 1 clove garlic, grated or minced
- 1/2 cup kewpie mayo
- 3/4 cup kimchi, chopped finely
- salt and pepper to taste
- 1-2 cups steamed jasmine rice
- 1-2 cups steamed broccoli
- 4 green onions, thinly sliced (green parts)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 32%
CARBS 29G25% OF CAL
4G FIBER20G OTHER5G TOTAL SUGAR
FAT 34G64% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1228mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 367mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.