Foodie Crush · by Heidi Larsen★ 5.0 (7)
Teriyaki Tofu and Broccoli Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 56%
CARBS 99G56% OF CAL
10G FIBER59G OTHER30G TOTAL SUGAR
FAT 25G31% OF CAL
1G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried tofu and broccoli in teriyaki sauce with edamame, served over rice. A simple, flavorful plant-based main with sesame seeds on top.
mainstir frybowltofu🍳 skillet🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 14- ounce block Simple Truth firm tofu
- 3 tablespoons canola oil (, divided)
- 1 medium white onion (, sliced thinly)
- 2 broccoli crowns (, chopped (about 4 cups))
- ¼ cup water
- 1 cup Private Selection Mukimame beans (, thawed)
- 1 cup Private Selection Sesame Teriyaki Stir Fry Sauce
- 4 cups cooked rice
- 1/4 cup chopped green onion
- Sesame seeds
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 56%
CARBS 99G56% OF CAL
10G FIBER59G OTHER30G TOTAL SUGAR
FAT 25G31% OF CAL
1G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2725mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 801mg
- Calcium
- 303mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.