Teriyaki Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-seared tofu coated in a sticky, sweet, and tangy teriyaki sauce with sesame and ginger. Served with broccoli and garnished with sesame seeds. A satisfying vegan weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block extra firm tofu (350 g/ 12.5 oz)
- 2 tablespoons olive oil
- 4 cups broccoli (cut into 1- 1.5 inch florets)
- 5 tablespoons soy sauce (reduced sodium; see note 1)
- 3 tablespoons maple syrup (see note 2)
- 2 cloves garlic (minced)
- 2 teaspoons fresh ginger (finely chopped; or 1/4 teaspoon powdered ginger)
- 1 teaspoon sesame oil
- 1 tablespoon mirin (see note 3)
- 3 tablespoons water
- 1 tablespoon cornstarch
- 1 tablespoon toasted sesame seeds
- green onions (optional)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 703mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 325mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.