Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Teriyaki Tofu
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 24%
CARBS 14G29% OF CAL
2G FIBER5G OTHER7G TOTAL SUGAR
FAT 11G51% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu coated in a sweet and salty teriyaki glaze with ginger and garlic. Quick to prepare and rich with umami, it's a satisfying vegetarian weeknight dinner.
mainjapanesestir frytofu🥄 saucepan🍳 skilletdairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 14-ounce block extra-firm tofu ( pressed and cut into 1-inch cubes)
- 1 tablespoon high-heat oil (such as avocado or canola oil)
- 2 tablespoons low-sodium soy sauce (for marinating)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 2 teaspoons cornstarch
- 1/4 cup low-sodium soy sauce (for sauce)
- 1/3 cup water (for sauce)
- 3 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 1 1/2 teaspoons toasted sesame oil
- 2 teaspoons cornstarch mixed with 1 tablespoon water (slurry)
- 1 tablespoon sesame seeds (for garnish)
- 2 green onions (chopped (for garnish))
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 24%
CARBS 14G29% OF CAL
2G FIBER5G OTHER7G TOTAL SUGAR
FAT 11G51% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 851mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 215mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.