Cooking Classy · by Jaclyn
Teriyaki Tofu
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 31%
CARBS 23G32% OF CAL
2G FIBER10G OTHER12G TOTAL SUGAR
FAT 17G50% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tofu coated in a sweet and savory teriyaki sauce with ginger and garlic. Protein-rich and satisfying, this dish appeals to omnivores and vegetarians alike.
mainchinesestir frytofu🍪 sheet pan🍳 skilletdairy freevegetarian
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 20 oz extra firm tofu, (preferably high protein)
- 2 1/2 Tbsp avocado oil (or light olive oil)
- 3 Tbsp cornstarch, (divided)
- Sliced green onions (and toasted sesame seeds, for garnish)
- 1/4 cup water
- 1 1/2 tsp cornstarch
- 1/4 cup low sodium soy sauce
- 2 Tbsp mirin
- 1 1/2 Tbsp maple syrup (or honey)
- 1 1/2 Tbsp brown sugar
- 1 Tbsp rice vinegar
- 1/4 tsp toasted sesame oil
- 2 tsp peeled and minced fresh ginger
- 2 tsp minced fresh garlic
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 31%
CARBS 23G32% OF CAL
2G FIBER10G OTHER12G TOTAL SUGAR
FAT 17G50% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 643mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 417mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 643MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.