Connoisseurus Veg · by Alissa★ 4.0 (1)
Teriyaki Tempeh Meatballs
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 39%
CARBS 39G42% OF CAL
5G FIBER18G OTHER16G TOTAL SUGAR
FAT 18G43% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tempeh meatballs glazed in a sweet and savory teriyaki sauce made with soy, maple, and ginger. Serve as a main with rice and vegetables, or as a party appetizer.
maintofu⚙️ food processor🍪 sheet pan🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 to 2 tablespoons vegetable oil
- 1 8 ounce package tempeh, (broken into 1 to 2 inch chunks)
- 1/2 cup panko breadcrumbs
- 1/4 cup coarsely chopped onion
- 2 garlic cloves, (minced)
- 2 tablespoons unflavored soy or almond milk
- 1 tablespoon soy sauce
- 1/2 teaspoon liquid smoke
- 1/4 cup soy sauce
- 3 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon sake, (optinal, but very nice)
- 1 teaspoon freshly grated ginger
- dash white pepper
- 6 tablespoons cold water, (divided)
- 2 teaspoons cornstarch
- 2 scallions, (chopped)
- toasted sesame seeds
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 39%
CARBS 39G42% OF CAL
5G FIBER18G OTHER16G TOTAL SUGAR
FAT 18G43% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1550mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 201mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.