Teriyaki Tempeh Burgers
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Connoisseurus Veg · by Alissa Saenz★ 5.0 (5)

Teriyaki Tempeh Burgers

NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 49%
CARBS 71G53% OF CAL
9G FIBER44G OTHER17G TOTAL SUGAR
FAT 18G30% OF CAL
3G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Asian-inspired tempeh burgers with a teriyaki glaze, served on buns with zippy slaw. Sweet, savory, and packed with flavor for weeknight dinners or summer cookouts.

mainsandwichtofubeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/3 cup water
  • 1/3 cup soy sauce
  • 3 1/2 tablespoons brown sugar
  • 2 tablespoons rice vinegar
  • 2 tablespoons mirin or dry sherry
  • 1 teaspoon toasted sesame oil
  • 1 1/2 teaspoons freshly grated ginger
  • 1 garlic clove, (minced)
  • 2 tablespoons chilled water
  • 1 tablespoon cornstarch
  • 1 (8 ounce/227 gram) package tempeh
  • 1 cup rolled oats
  • 3/4 cup cooked or canned black beans, (drained and rinsed)
  • 1/2 cup chopped shallots ((about 2 small shallots))
  • 2 tablespoons canola oil, (or high heat oil of choice)
  • 4 burger buns, (sliced open)
  • Toppings of choice (I like vegan mayo and Asian slaw with these)
PREP
20M
SODIUM
1554MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.