The Endless Meal · by Katie Webster★ 5.0 (17)
Teriyaki Stir-Fry Recipe
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 57%
CARBS 31G32% OF CAL
3G FIBER10G OTHER18G TOTAL SUGAR
FAT 16G38% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and vegetables in a homemade teriyaki sauce with pineapple. Tender, sweet-savory, and colorful; ready in 30 minutes.
mainjapanesestir frybowlchicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- ½ cup pineapple juice
- ¼ cup soy sauce
- 3 tablespoons mirin
- 3 tablespoons brown sugar or maple syrup
- ¼ teaspoon red pepper flake
- 2 tablespoons water
- 4 teaspoons cornstarch
- 3 tablespoons avocado oil or neutral cooking oil (divided)
- 1 pound chicken breast (cut into cubes)
- 3 cups snap peas (strings removed)
- 2 cups broccoli florets
- 1 red bell pepper (cut into strips)
- 2 cloves garlic (finely chopped)
- 2 tablespoons minced fresh ginger
- Sliced scallions and sesame seeds for garnish (optional)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 57%
CARBS 31G32% OF CAL
3G FIBER10G OTHER18G TOTAL SUGAR
FAT 16G38% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1039mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 782mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1039MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.