The Recipe Critic · by Alyssa Rivers★ 5.0 (2)
Teriyaki Spinach Pasta Salad
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 39%
CARBS 29G40% OF CAL
3G FIBER11G OTHER15G TOTAL SUGAR
FAT 17G52% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A teriyaki-glazed pasta salad with spinach, mandarin oranges, cashews, and chicken. An Asian-inspired side with bright flavors and satisfying crunch.
sideamericansaladchickendairy free
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Nutrition & ingredients
Ingredients
serves 8- 8 ounces bowtie pasta noodles, (cooked and drained)
- 4 cups baby spinach leaves
- 2 cups boneless skinless chicken, (cooked and chopped)
- ½ cup craisins
- ½ cup honey roasted cashews, (or peanuts)
- 4 ounces mandarin oranges, (drained)
- ⅓ cup fresh cilantro, (chopped)
- ¼ cup green onions, (chopped)
- 1 teaspoon white sesame seeds
- 1 teaspoon black sesame seeds
- ⅓ cup vegetable or canola oil
- ⅓ cup teriyaki sauce, ((I like Yoshida))
- ⅓ cup rice vinegar
- ¼ cup granulated sugar
- 1 teaspoon garlic, (minced)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 39%
CARBS 29G40% OF CAL
3G FIBER11G OTHER15G TOTAL SUGAR
FAT 17G52% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 781mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 926mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.