Connoisseurus Veg · by Alissa★ 5.0 (2)
Teriyaki Seitan Kebabs
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 37%
CARBS 91G71% OF CAL
12G FIBER63G OTHER17G TOTAL SUGAR
FAT 9G16% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated seitan skewers with pineapple, bell peppers, and onions in a sweet teriyaki glaze. Great for summer grilling or baking in the oven.
mainamericantofu🍪 sheet pan🔥 oven♨️ grilldairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup low sodium soy sauce
- 1/4 cup organic brown sugar
- 1 tablespoon rice vinegar
- 2 garlic cloves, (minced)
- 1 1/2 teaspoons freshly grated ginger
- 16 ounces seitan, (cut into bite-sized pieces (about 1-inch))
- 1 cup diced fresh pineapple ((about 1-inch pieces))
- 1 small red bell pepper, (cut into 1-inch pieces)
- 1 small zucchini, (cut into 1-inch pieces)
- 1/2 medium red onion, (cut into 1-inch pieces)
- 2 teaspoons toasted sesame seeds
- 2 tablespoons finely chopped fresh cilantro ((optional))
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 37%
CARBS 91G71% OF CAL
12G FIBER63G OTHER17G TOTAL SUGAR
FAT 9G16% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 50m
- Cook
- 15m
- Sodium
- 1470mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 116mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 50M
- SODIUM
- 1470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.