
Eating Bird Food · by Brittany Mullins★ 4.3 (70)
Teriyaki Salmon Bowls
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 71%
CARBS 59G41% OF CAL
9G FIBER0G ADDED0G INTRINSIC35G OTHER15G TOTAL SUGAR
FAT 22G35% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet-pan salmon and broccoli glazed with teriyaki sauce, served in bowls over rice with fresh vegetables and avocado. It's healthy, quick, and balanced with protein and greens. Perfect for a light weeknight dinner.
mainamericanbowlfish🍪 sheet pan🥧 baking dish🔥 ovendairy free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ⅓ cup teriyaki sauce (use recipe below or store-bought)
- 2 4-ounce salmon fillets
- 3 cups broccoli florets (chopped )
- ½ Tablespoon avocado or melted coconut oil
- 1 cup cooked white or brown rice
- 1 cup shredded red cabbage
- ½ cup shredded carrots
- ½ bunch green onions (chopped)
- ½ avocado (quartered and sliced)
- 1 lime (quartered)
- sesame seeds or gomasio (optional)
- 1 Tablespoon avocado oil (or sesame oil)
- ¼ cup low sodium tamari (or low sodium soy sauce)
- ½ Tablespoon maple syrup (or honey )
- 2 cloves of garlic (minced)
- 1 teaspoon apple cider vinegar (or rice vinegar )
- ½ teaspoon fresh ginger (grated or minced)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 71%
CARBS 59G41% OF CAL
9G FIBER0G ADDED0G INTRINSIC35G OTHER15G TOTAL SUGAR
FAT 22G35% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 3581mg
- Total sugar
- 15g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 961mg
- Calcium
- 151mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
