Skinnytaste · by Gina Homolka★ 4.9 (8)
Teriyaki Salmon Bowl (Air Fryer or Oven)
NUTRITION · PER SERVING55M COOK
CAL 31%·PRO 58%
CARBS 90G59% OF CAL
7G FIBER63G OTHER20G TOTAL SUGAR
FAT 10G15% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Teriyaki salmon served over sticky rice with edamame and cucumber. A quick, high-protein bowl that's satisfying and ready in under an hour.
mainjapanesebowlfish🍪 sheet pan💨 air fryer🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 8 oz wild salmon fillet (skin removed, cut into 1-inch cubes)
- 2 ½ tbsp low-sodium soy sauce (or tamari for gluten-free)
- 2 ½ tbsp mirin (Japanese sweet rice wine)
- 2 ½ tbsp sake
- 1 ½ teaspoons honey
- 1 ½ cup cooked jasmine rice ( or sticky rice)
- ½ cup shelled edamame (steamed or thawed)
- 2 mini cucumbers (cut into half moon chunks)
- 1 scallion (thinly sliced)
- ½ teaspoon black sesame seeds (or black and white)
- sriracha or chili crisp (optional for serving)
At a glance
PER SERVING · TIME 55M
CAL 31%·PRO 58%
CARBS 90G59% OF CAL
7G FIBER63G OTHER20G TOTAL SUGAR
FAT 10G15% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1047mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 113mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1047MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.