Teriyaki Rice Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain bowl topped with quick-cooked ground turkey glazed in a savory teriyaki-inspired sauce. Fresh vegetables and rice make this an easy, meal-prep-friendly weeknight dinner that tastes homemade but cooks fast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 and 1/2 cups rice of choice
- 1 cucumber
- 3 cups baby carrots
- 3 cups broccoli (cut into 1 inch florets)
- 3 cups frozen shelled edamame
- 2 tbsp avocado oil
- 1/2 tsp fine sea salt (divided)
- 1/2 tsp black pepper (divided)
- 1 lb ground turkey
- 1/2 cup water
- 1/4 cup coconut aminos
- 2 tbsp honey
- 1 tbsp cornstarch
- 1 clove garlic
- 1/2 tsp ginger powder
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 838mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1243mg
- Calcium
- 155mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.