Simply Quinoa · by Alyssa★ 4.5 (2)
Teriyaki Quinoa Bowls
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 50%
CARBS 52G48% OF CAL
9G FIBER24G OTHER19G TOTAL SUGAR
FAT 14G30% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based bowls of nutty quinoa, roasted tofu, and fresh vegetables tossed in a sweet teriyaki glaze with mango. A satisfying, protein-rich meal prep option.
mainthaibowlgrain bowltofu🍪 sheet pan🔥 ovendairy freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cooked quinoa
- 1 small zucchini
- 1 small carrot
- 1 cup diced mango
- 1 12oz packaged super firm tofu (I like this one)
- 1 tablespoon wheat-free tamari
- 1 teaspoon Asian hot sauce
- 1 teaspoon sesame oil
- 1 garlic clove (crushed)
- 2 teaspoon wheat-free tamari
- 1 teaspoon rice vinegar
- 1/2 teaspoon honey (or maple syrup for vegan)
- 1 garlic clove (crushed (optional))
- 1/2 teaspoon freshly grated ginger
- Spritz of lime juice (optional)
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 50%
CARBS 52G48% OF CAL
9G FIBER24G OTHER19G TOTAL SUGAR
FAT 14G30% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 930mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1351mg
- Calcium
- 259mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 930MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.