Salt & Lavender · by Natasha★ 4.9 (12)
Teriyaki Pork Tenderloin
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 54%
CARBS 22G30% OF CAL
1G FIBER7G OTHER14G TOTAL SUGAR
FAT 10G31% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared pork tenderloin glazed with a sweet and savory teriyaki sauce made with soy, mirin, and ginger. Juicy, flavorful, and better than takeout.
mainamericanpork🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 pound pork tenderloin
- Salt & pepper (to taste)
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/3 cup chopped scallions (or to taste)
- Sesame seeds (optional, to taste)
- 1/4 cup brown sugar (packed)
- 1/4 cup water
- 1/4 cup low sodium soy sauce
- 3 tablespoons mirin (see note )
- 1 teaspoon apple cider vinegar or rice vinegar
- 1 teaspoon grated fresh ginger
- 2 cloves garlic (minced)
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 54%
CARBS 22G30% OF CAL
1G FIBER7G OTHER14G TOTAL SUGAR
FAT 10G31% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 917mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 917MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.