Teriyaki Pork Tenderloin
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Teriyaki pork tenderloin is marinated in a homemade sauce with soy, ginger, and brown sugar, then baked until juicy and tender. The glaze creates a glossy, flavorful exterior balanced by subtle sweetness. It's an elegant main that feels restaurant-quality but comes together in under an hour.
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Nutrition & ingredients
Ingredients
serves 4- 1 pound pork tenderloin
- ½ cup teriyaki sauce (or homemade below)
- sesame seeds (and green onions for garnish)
- ⅓ cup soy sauce
- ⅓ cup orange juice (or pineapple juice)
- 3 tablespoons brown sugar
- 1 tablespoon vegetable oil
- 2 cloves garlic (minced)
- 1 teaspoon minced fresh ginger
- ½ teaspoon toasted sesame oil
- 1 tablespoon cornstarch (for thickening)
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 2596mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.