Teriyaki Pork Stir Fry Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork tenderloin and vegetables stir-fried in teriyaki sauce with fresh pineapple for brightness, served over rice. Quick and flavorful, this delivers Asian comfort in under 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoon olive oil (divided)
- 2 cups broccoli florets
- 2 cups fresh pineapple (cut into cubes)
- 1 red bell pepper (cut into bite-sized pieces)
- 1 green bell pepper (cut into bite-sized pieces)
- 1 onion (cut into bite-sized pieces)
- salt and pepper (to taste)
- 1 pound pork tenderloin (cut into bite-sized pieces)
- 1 (20.5 ounce) jar teriyaki sauce
- 4 cups cooked rice
- 1 teaspoon sesame seeds
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 4142mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 71mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 4142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.