Dinner at the Zoo · by Sara Welch★ 5.0 (61)
Teriyaki Pork Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 54%
CARBS 19G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 10G34% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork tenderloin seared and stir-fried with colorful vegetables in a homemade teriyaki sauce. Fresh, balanced, and ready in 30 minutes for a healthy weeknight dinner.
mainchinesestir fryporkdairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil (divided use)
- 1 cup broccoli florets
- 1/2 cup carrots (thinly sliced)
- 3/4 cup bell peppers (cut into 1 inch pieces, I used red and yellow)
- 1 pound pork tenderloin (cut into 1 inch pieces or thinly sliced)
- 1 teaspoon ginger (minced)
- 2 teaspoons garlic (minced)
- 1 tablespoon sesame seeds
- salt and pepper to taste
- 1/4 cup soy sauce
- 1/2 cup water
- 3 tablespoons brown sugar
- 1 tablespoon honey
- 1 teaspoon toasted sesame oil
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 54%
CARBS 19G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 10G34% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1138mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 712mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.