Lil' Luna · by Kristyn Merkley★ 5.0 (17)
Teriyaki Pork Chop recipe
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 79%
CARBS 28G26% OF CAL
0G FIBER5G OTHER22G TOTAL SUGAR
FAT 17G36% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared pork chops glazed with a sweet and savory teriyaki sauce flavored with orange and ginger. An easy, quick dinner ready in 20 minutes.
mainamericanpork🍳 skilletdairy free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 pork chops (boneless)
- 1 cup water
- ½ cup orange juice
- ¼ cup soy sauce
- 2 tablespoons honey
- 2 teaspoons minced garlic
- 5 tablespoons brown sugar
- ¼ teaspoon ground ginger
- 2 tablespoons corn starch
- ¼ cup cold water
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 79%
CARBS 28G26% OF CAL
0G FIBER5G OTHER22G TOTAL SUGAR
FAT 17G36% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 955mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 955MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.