Nora Cooks · by Nora★ 5.0 (25)
Teriyaki Noodles
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 15%
CARBS 47G62% OF CAL
3G FIBER31G OTHER13G TOTAL SUGAR
FAT 10G30% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ramen noodles and vegetables tossed in a homemade teriyaki sauce with tofu. Quick-cooking and satisfying, this comforting bowl comes together in about 25 minutes.
mainjapanesestir frybowltofudairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 5- 1/3 cup low sodium soy sauce (*tamari for gluten free)
- 1/4 cup seasoned rice vinegar
- 1/4 cup brown sugar
- 1 teaspoon sesame oil
- 3 cloves garlic, minced
- 1 tablespoon fresh grated ginger
- 2 tablespoons cornstarch
- 1/4 cup water
- 8 ounce Asian stir fry noodles (see Notes for options) (*I used ramen stir fry noodles, seasoning packets discarded)
- 2 cups broccoli florets
- 1 carrot, peeled and sliced
- 2 green onions, chopped
- sesame seeds + hot sauce, for serving
- Optional: Marinated Tofu (*optional for added protein)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 15%
CARBS 47G62% OF CAL
3G FIBER31G OTHER13G TOTAL SUGAR
FAT 10G30% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1939mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1939MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.