The Woks of Life · by Sarah★ 5.0 (1)
Teriyaki Mushroom Bento
NUTRITION · PER SERVING10M COOK
CAL 44%·PRO 58%
CARBS 138G63% OF CAL
13G FIBER102G OTHER24G TOTAL SUGAR
FAT 26G27% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Japanese-style bento with teriyaki mushrooms, rice, egg, gyoza, and sesame vegetables. Savory, umami-rich, and completely meat-free for a satisfying lunch or dinner.
mainjapanesebowltofueggs🍳 skilletdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 king oyster mushrooms
- 2 tablespoons vegetable oil
- 1 teaspoon ginger ((minced))
- 2 tablespoons mirin ((such as Mizkan Mirin Sweet Cooking Seasoning))
- 1 tablespoon soy sauce
- 1-2 teaspoons brown sugar
- 1/2 teaspoon sesame oil
- Steamed rice
- Hard boiled eggs
- Gyoza ((steamed or pan-fried))
- Sesame marinated vegetables
- Fresh fruit
At a glance
PER SERVING · TIME 10M
CAL 44%·PRO 58%
CARBS 138G63% OF CAL
13G FIBER102G OTHER24G TOTAL SUGAR
FAT 26G27% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 2440mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1239mg
- Calcium
- 94mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.