The Seasoned Mom · by Blair Lonergan★ 5.0 (13)
Teriyaki Ground Beef
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 47%
CARBS 12G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 24G60% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef cooked with onions, garlic, and ginger in teriyaki sauce, ready in 10 minutes. Quick, savory, and packed with umami. Serve over rice.
mainjapanesestir frybeef🍳 skilletdairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons sesame oil
- 1 lb. ground beef
- 1 cup finely diced onion
- 1 teaspoon minced fresh garlic
- 1 teaspoon minced fresh ginger ((or about ¼ teaspoon dried ground ginger))
- ¾ cup thick teriyaki sauce ((such as Soy Vay Veri Veri Teriyaki Marinade & Sauce))
- Optional Garnish: sliced green onion, toasted sesame seeds, crushed red pepper flakes
- Optional, for serving: cooked rice
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 47%
CARBS 12G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 24G60% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 2134mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 31mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.