Oh My Veggies · by Nicole★ 5.0 (3)
Teriyaki Edamame Burgers with Grilled Pineapple
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 38%
CARBS 76G65% OF CAL
7G FIBER45G OTHER24G TOTAL SUGAR
FAT 12G23% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Veggie burgers made from brown rice and edamame, topped with grilled pineapple and crispy green onions, served with an Asian-inspired slaw. Flavorful and satisfying.
mainamericansandwichbeans⚙️ food processor🍪 sheet pan🔥 oven♨️ grilldairy freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups frozen shelled edamame (thawed)
- 1 cup cooked brown rice
- 1 tbsp sesame seeds
- 2 tbsp low-sodium soy sauce or tamari
- 2 garlic cloves (minced)
- 2 tsp grated fresh ginger
- 1 egg (lightly beaten)
- 1/4 cup teriyaki marinade
- oil mister or cooking spray
- 1/2 pineapple (cored and cut into 1/4-inch rings)
- 4 green onions
- 3/4 cup coleslaw mix
- 1 tbsp rice wine vinegar
- 1 tbsp toasted sesame oil
- salt and pepper to taste
- 4 –6 hamburger buns
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 38%
CARBS 76G65% OF CAL
7G FIBER45G OTHER24G TOTAL SUGAR
FAT 12G23% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1383mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 194mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1383MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.