Teriyaki Chilli Salmon | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillet baked with a sticky teriyaki-chilli glaze, served over egg noodles and stir-fried vegetables. Sweet, savory, and spicy with bright lime and ginger notes. A quick, complete meal in about 40 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 fillets salmon (approx. 130g each)
- low-calorie cooking spray
- 2 nests medium egg noodles
- 1 red pepper (deseeded and sliced)
- 1 yellow pepper (deseeded and sliced)
- 1 pak choi (chopped)
- 1 bunch spring onions (chopped)
- 150 g mangetout
- 150 g sugar snap peas
- 1 lime
- 2 tbsp dark soy sauce
- 1 tbsp fish sauce
- 1 tbsp rice vinegar
- 1 tbsp granulated sweetener
- 3 tbsp tomato puree
- 2 cloves garlic (peeled and crushed)
- 1 tbsp fresh ginger (finely grated)
- 1 lime (juiced)
- 1/2 tsp dried chilli flakes ((1 tsp if you'd prefer it spicier))
- 300 ml boiling water
- 1 vegetable stock cube
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1790mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1723mg
- Calcium
- 434mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.