Vegan Richa · by Vegan Richa★ 4.9 (9)
Teriyaki Chickpeas Bao /Baozi
NUTRITION · PER SERVING110M COOK
CAL 8%·PRO 11%
CARBS 29G72% OF CAL
3G FIBER21G OTHER5G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed buns filled with teriyaki-glazed chickpeas and zucchini, topped with sesame seeds. A vegan party food that's soft inside with savory, slightly sweet filling.
starterchinesebeans♒ steamer🥣 mixer🍳 skilletdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 15 oz can cooked chickpeas (1.5 cups)
- 1 recipe teriyaki sauce (or 1/3 cup store bought)
- 1/4 tsp white pepper or use black pepper
- 1/2 cup finely chopped veggies like carrots peppers zucchini mushroom (optional )
- 1 tsp toasted sesame seeds
- 3/4 cup warm water
- 2 tablespoons sugar
- 2 tsp active yeast
- 2 cups flour + more for dusting
- 1/4 tsp salt
- 1/2 tsp baking powder
- 1 tablespoon oil
At a glance
PER SERVING · TIME 110M
CAL 8%·PRO 11%
CARBS 29G72% OF CAL
3G FIBER21G OTHER5G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 20m
- Sodium
- 546mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 546MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.