Oh My Veggies · by Sarah★ 4.8 (4)
Teriyaki Chickpea Stir-Fry
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 40%
CARBS 85G67% OF CAL
13G FIBER56G OTHER15G TOTAL SUGAR
FAT 14G24% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas and vegetables stir-fried with teriyaki sauce, served with brown rice and garnished with cashews and sesame. A quick vegetarian main.
mainamericanstir frybeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon sesame oil
- 1/2 onion (finely chopped)
- 3 garlic cloves (minced)
- 1- inch piece fresh ginger (minced)
- 8 ounces cremini mushrooms (sliced)
- 3 large carrots (cut into matchsticks)
- 1 bell pepper (cored and sliced)
- 8 ounces snap peas
- 1 15-ounce can chickpeas, drained and rinsed
- 1/2 cup teriyaki sauce
- 16 ounces cooked brown rice
- Chopped scallions
- Sesame seeds
- Roasted cashews
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 40%
CARBS 85G67% OF CAL
13G FIBER56G OTHER15G TOTAL SUGAR
FAT 14G24% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1624mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 726mg
- Calcium
- 146mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1624MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.