40 Aprons · by Cheryl Malik★ 5.0 (4)
Teriyaki Chicken (Whole30)
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 77%
CARBS 22G27% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER18G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Whole30-compliant teriyaki chicken made in about 10 minutes with six simple ingredients. Tastes like takeout but fits a clean-eating protocol.
mainjapanesestir frychicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup + 2 tablespoons Coconut Aminos Teriyaki Sauce or Gingery Lime Coconut Aminos (half a bottle, See Note)
- 1/2 tablespoon arrowroot powder
- 1/2 tablespoon sesame oil
- 1 tablespoon avocado oil or refined coconut oil
- 1 1/2 pound chicken breasts cut into bite-sized pieces
- 2 cloves garlic (minced)
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 77%
CARBS 22G27% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER18G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 952mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 826mg
- Calcium
- 7mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 952MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.