Carlsbad Cravings · by Jen★ 4.6 (5)
Teriyaki Chicken Stir Fry Recipe
NUTRITION · PER SERVING42M COOK
CAL 18%·PRO 40%
CARBS 41G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER32G TOTAL SUGAR
FAT 14G35% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fry of chicken and vegetables coated in homemade teriyaki sauce with pineapple. A restaurant-quality dinner in one skillet with sticky-sweet, savory depth.
mainjapanesestir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 pound chicken breasts chopped into 1-inch pieces
- 1 20 oz. can pineapple chunks in juice
- 3 cups broccoli florets
- 2 carrots thinly sliced
- 1 red bell pepper cut into 1” pieces
- 3 green onions, (chopped, divided)
- vegetable or peanut oil
- 1/2 cup reduced sodium soy sauce
- 1/4 cup honey or granulated sugar
- 1/4 cup Asian sweet chili sauce (like Mae Ploy)
- 3 tablespoons pineapple juice from above can pineapple chunks
- 1 tablespoons apple cider vinegar
- 1 tablespoon minced garlic or 1 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 1/4 teaspoon pepper
- 1/2-1 teaspoon Asian chili sauce ((for spicy))
- 1 ½ tablespoons cornstarch
At a glance
PER SERVING · TIME 42M
CAL 18%·PRO 40%
CARBS 41G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER32G TOTAL SUGAR
FAT 14G35% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 12m
- Sodium
- 975mg
- Total sugar
- 32g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 702mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 975MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.