Dinner at the Zoo · by Sara Welch★ 5.0 (26)
Teriyaki Chicken Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 58%
CARBS 20G29% OF CAL
2G FIBER4G OTHER14G TOTAL SUGAR
FAT 9G30% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and colorful vegetables tossed in a sweet and savory teriyaki sauce. Quick and vibrant, a go-to weeknight meal ready in 30 minutes.
mainchinesestir frychickendairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breasts (cut into 1 inch pieces)
- 1 tablespoon vegetable oil (divided use)
- 1 1/2 cups asparagus pieces
- 1 cup red bell peppers (cut into 1/2 inch pieces)
- salt and pepper to taste
- 2 tablespoons sesame seeds
- 2 tablespoons sliced green onions
- 1/4 cup soy sauce
- 1/2 cup water
- 3 tablespoons brown sugar
- 2 teaspoons minced garlic
- 2 teaspoons minced ginger
- 1 tablespoon honey
- 1 teaspoon toasted sesame oil
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 58%
CARBS 20G29% OF CAL
2G FIBER4G OTHER14G TOTAL SUGAR
FAT 9G30% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1149mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 669mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.