Eat Yourself Skinny · by Kelly Gellner★ 4.9 (20)
Teriyaki Chicken Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 66%
CARBS 31G33% OF CAL
4G FIBER19G SUGAR9G OTHER
FAT 14G35% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced chicken with broccoli, peppers, carrots, and cashews in a homemade teriyaki sauce with ginger and sesame oil. A quick stir-fry dinner ready in 30 minutes.
mainstir frychicken🍳 skilletdairy free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp olive oil (divided)
- 1 lb boneless (skinless chicken breasts, cut into 1-inch pieces)
- Salt and pepper (to taste)
- 1/2 medium onion (sliced)
- 2 cups broccoli (cut into florets)
- 1 red bell pepper (julienned)
- 1/2 cup carrots (julienned)
- 8 oz mushrooms (sliced)
- 3 cloves garlic (minced)
- 1/3 cup cashews
- 3 green onions (chopped)
- 1 Tbsp sesame seeds (optional)
- 1/3 cup low sodium soy sauce
- 1/2 cup chicken broth
- 3 Tbsp honey (or maple syrup)
- 1 Tbsp rice wine vinegar
- 1 tsp sesame oil
- 1 tsp fresh ginger (or 1/4 tsp ground ginger)
- 1 Tbsp cornstarch
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 66%
CARBS 31G33% OF CAL
4G FIBER19G SUGAR9G OTHER
FAT 14G35% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1182mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 982mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.