Teriyaki Chicken Stir-Fry
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Mel's Kitchen Cafe · by Mel★ 4.7 (24)

Teriyaki Chicken Stir-Fry

NUTRITION · PER SERVING34M COOK
CAL 15%·PRO 66%
CARBS 32G42% OF CAL
3G FIBER5G OTHER24G TOTAL SUGAR
FAT 5G15% OF CAL
2G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken breast with pineapple, broccoli, and carrot in a teriyaki sauce made from soy, vinegar, molasses, and brown sugar. Quick and tangy, served in about 35 minutes.

mainamericanstir frychickendairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 (20-ounce) can pineapple chunks (drained (juice reserved))
  • 1 1/2 to 2 pounds boneless skinless chicken breasts
  • 1 tablespoon cornstarch
  • Salt and pepper
  • 1 tablespoon oil (plus more as needed (I use coconut oil but canola, vegetable or olive oil would work also))
  • 2 cups broccoli florets
  • 1 cup chopped carrots
  • 1 red pepper (seeded and chopped or sliced)
  • 1/4 cup of reserved pineapple juice
  • 1/2 cup reserved pineapple juice
  • 1/3 cup low-sodium soy sauce
  • 1 tablespoon molasses
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 1 clove garlic finely minced
  • 1 teaspoon minced fresh ginger or 1/4 teaspoon dried ginger
  • 2 teaspoons cornstarch
PREP
20M
SODIUM
785MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.