Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Teriyaki Chicken Salad
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 35%
CARBS 52G55% OF CAL
4G FIBER32G OTHER16G TOTAL SUGAR
FAT 13G30% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pasta salad combining spinach, chicken, nuts, cranberries, and oranges with a sweet three-ingredient teriyaki dressing. Light yet satisfying for lunch or dinner.
mainsaladchicken🍲 stockpotdairy free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 ounces bowtie pasta (also called farfalle pasta, see note 1)
- 5 ounces (5-1/2 cups) coarsely chopped baby spinach
- 2 cups diced cooked chicken
- 1/2 cup dry roasted peanuts (or cashews)
- 1/2 cup dried cranberries
- 1 (8-ounce) can water chestnuts (drained and diced)
- 1 (15-ounce) can mandarin oranges (drained)
- 2 tablespoons finely diced sweet onion
- Salt and pepper
- 6 tablespoons teriyaki sauce
- 3 tablespoons vegetable oil (or canola oil)
- 3 tablespoons rice vinegar
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 35%
CARBS 52G55% OF CAL
4G FIBER32G OTHER16G TOTAL SUGAR
FAT 13G30% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 749mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.