Barefeet in the Kitchen · by Mary Younkin★ 5.0 (1)
Teriyaki Chicken Quesadillas
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 52%
CARBS 37G38% OF CAL
2G FIBER18G ADDED1G INTRINSIC16G OTHER19G TOTAL SUGAR
FAT 16G37% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flour tortilla filled with teriyaki chicken and melted mozzarella, pan-fried until crispy. A quick, flavor-packed handheld meal with Asian-Mexican fusion that comes together in 10 minutes.
mainmexicanchicken🍳 skillet
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ⅓ cup cooked chicken, chopped into ½-inch pieces
- 2-3 tablespoons Bachan's Original Japanese Barbecue Sauce (or the teriyaki-style sauce of your choice)
- 1 8-10" flour tortilla
- 1 teaspoon butter
- ⅓ cup shredded Mozzarella, Monterrey jack, or cheese blend
- 1 green onion (thinly sliced)
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 52%
CARBS 37G38% OF CAL
2G FIBER18G ADDED1G INTRINSIC16G OTHER19G TOTAL SUGAR
FAT 16G37% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1790mg
- Total sugar
- 19g
- Added sugar
- 18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 322mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.