The Real Food Dietitians · by Jessica Beacom★ 5.0
Teriyaki Chicken Pineapple Kebabs
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 66%
CARBS 23G29% OF CAL
3G FIBER22G SUGAR0G OTHER
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetable kebabs with pineapple, bell pepper, and red onion glazed with teriyaki sauce. Grilled until lightly charred. A light, vibrant weeknight dinner or weekend barbecue dish.
main🔥 oven♨️ grilldairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ¼ pound boneless, skinless chicken breasts, cut into 1-inch pieces (may substitute chicken thighs or pork chops or pork loin)
- 2 cups fresh pineapple, peeled and cut into 1-inch cubes (about ½ of a small pineapple)
- 2 medium sweet bell peppers, any color, cut into 1-inch pieces
- 1 small red onion, cut into 1-inch pieces
- 1 teaspoon avocado oil or olive oil
- Fine salt and black pepper
- Metal or wooden skewers (soak wooden skewers in water for 30 minutes before grilling)
- ½ cup Primal Kitchen No-Soy Teriyaki Sauce*
- 2 tablespoons coconut aminos**
- 1 tablespoon avocado oil or olive oil
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 66%
CARBS 23G29% OF CAL
3G FIBER22G SUGAR0G OTHER
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1022mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 750mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1022MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.