Teriyaki Chicken Meal Prep
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast glazed in teriyaki sauce with broccoli cooked in the same pan, served with rice. This meal-prep friendly dish offers tender, juicy chicken with sweet-savory Asian flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup soy sauce
- 2 tablespoons rice wine vinegar
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1 tablespoon avocado oil
- 1 thumb ginger (minced)
- 1 garlic clove (minced)
- 1 teaspoon sesame oil
- 4 (6-ounce) boneless skinless chicken breasts
- 1 cup long-grain rice
- ½ teaspoon salt (plus more to taste)
- Black pepper (to taste)
- 1 ½ cups + 3 tablespoons water (divided)
- 1 head broccoli (cut into florets)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1295mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 795mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.