Salt & Lavender · by Natasha★ 5.0 (3)
Teriyaki Chicken Meal Prep Bowls
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 68%
CARBS 57G52% OF CAL
1G FIBER38G OTHER17G TOTAL SUGAR
FAT 6G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick teriyaki chicken with broccoli and rice in meal-prep bowls. Savory-sweet sauce coats tender chicken, ready to eat in 30 minutes.
mainamericanbowlchicken⚡ microwave🍳 skilletdairy free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup uncooked rice
- 1 small head broccoli (cut into florets)
- 2 large chicken breasts (cut into bite-size pieces)
- 3 tablespoons cornstarch
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1/3 cup brown sugar (packed)
- 1 teaspoon fresh ginger (grated)
- 3 tablespoons mirin
- 1 tablespoon soy sauce
- 3/4 cup water
- Scallions (chopped, to taste)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 68%
CARBS 57G52% OF CAL
1G FIBER38G OTHER17G TOTAL SUGAR
FAT 6G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 418mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 626mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.