iFoodReal · by Olena Osipov★ 5.0 (6)
Teriyaki Chicken Meal Prep
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 64%
CARBS 53G53% OF CAL
3G FIBER39G OTHER11G TOTAL SUGAR
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lean chicken breast and snap peas in a teriyaki glaze served over brown rice. A balanced, healthy meal that's ideal for bringing to work.
mainbowlchicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup brown rice (uncooked)
- 1 lb boneless chicken breasts (cut into 1” pieces)
- 3 cups snap peas
- 3 tbsp soy sauce (I used Bragg liquid aminos)
- 3 tbsp maple syrup or honey
- 6 tbsp water
- 1 tsp rice or white vinegar
- 1 tbsp cornstarch
- 2 large garlic cloves (grated & divided)
- 2 tsp ginger (minced & divided)
- 1 green onion sprig (finely chopped)
- 2 tsp sesame seeds
- 2 tsp oil (divided)
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 64%
CARBS 53G53% OF CAL
3G FIBER39G OTHER11G TOTAL SUGAR
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 741mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 700mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.