Teriyaki Chicken Lettuce Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Teriyaki chicken fills crispy lettuce wraps with chunks of pineapple and sesame seeds in a homemade teriyaki glaze. The light main is crunchy and sweet-savory, perfect for a quick lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon Olive oil
- 2 pounds Boneless skinless chicken breasts (cut into bite-size pieces)
- 1 cup Shredded Jack cheese
- Teriyaki sauce (recipe below)
- 8 Canned Dole pineapple slices
- 1 head of Romaine Lettuce
- Green onions (sliced)
- Toasted sesame seeds (optional)
- ½ cup Low Sodium Soy Sauce
- ¼ cup Water
- 2 Tablespoons Red Wine Vinegar
- 2 Tablespoons Brown sugar
- ¼ cup Granulated sugar
- 2 teaspoons Minced garlic
- 1 teaspoon Ground ginger
- 1 tablespoon Cornstarch
- 2 tablespoons Warm water
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 4367mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1588mg
- Calcium
- 303mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.