Six Sisters' Stuff · by Steph Loaiza★ 5.0 (1)
Teriyaki Chicken Casserole Recipe
NUTRITION · PER SERVING65M COOK
CAL 16%·PRO 73%
CARBS 33G41% OF CAL
4G FIBER15G OTHER14G TOTAL SUGAR
FAT 4G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dump casserole with vegetables and quinoa coated in a teriyaki sauce made from soy sauce, ginger, and garlic. Simple to assemble and naturally vegetarian.
maincasserole🥄 saucepan🔥 oven🥧 baking dishdairy free
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup soy sauce
- ¾ cup water
- ½ cup brown sugar
- 1 teaspoon ground ginger
- 1 teaspoon garlic (minced)
- 2 Tablespoons cornstarch
- 2 Tablespoons water
- 3 boneless, skinless chicken breasts
- 6 cups stir fry vegetables (frozen)
- 1½ cups quinoa (cooked)
At a glance
PER SERVING · TIME 65M
CAL 16%·PRO 73%
CARBS 33G41% OF CAL
4G FIBER15G OTHER14G TOTAL SUGAR
FAT 4G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 2457mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 925mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.