Well Plated · by Erin Clarke★ 4.5 (39)
Teriyaki Chicken Casserole
NUTRITION · PER SERVING60M COOK
CAL 34%·PRO 96%
CARBS 114G67% OF CAL
16G FIBER74G OTHER24G TOTAL SUGAR
FAT 7G9% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crowd-pleasing all-in-one casserole with chicken, brown rice, stir-fry vegetables, edamame, and a homemade teriyaki sauce. It's juicy, crisp, and addictive.
mainchinesecasserolechicken🥧 baking dish🥄 saucepan🔥 ovendairy free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked brown rice (about a heaping 3/4 cup uncooked brown rice—see recipe notes below)
- 1 pound boneless skinless chicken breast, (trimmed of excess fat (about 2 small/medium breasts))
- 32 ounces frozen mixed stir-fry vegetables
- 1 cup shelled edamame (or additional mixed vegetables, thawed if frozen)
- Green onions (optional for serving)
- 3/4 cup low-sodium soy sauce
- 1/2 cup water
- 3 tablespoons rice vinegar
- 3 tablespoons honey
- 3 tablespoons brown sugar
- 1 clove garlic (minced)
- 1 tablespoon minced fresh ginger
- 2 tablespoons cornstarch
At a glance
PER SERVING · TIME 60M
CAL 34%·PRO 96%
CARBS 114G67% OF CAL
16G FIBER74G OTHER24G TOTAL SUGAR
FAT 7G9% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1910mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1190mg
- Calcium
- 115mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1910MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.