Teriyaki Chicken Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken pieces and crisp broccoli tossed in a sticky-sweet teriyaki sauce served over rice. This is a quick, satisfying bowl with bold umami and sweet flavors, ready in just 30 minutes.
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Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 4- 1 pound boneless skinless chicken breasts (cut into 1-inch cubes, or chicken thighs)
- ¼ teaspoon salt (or to taste)
- ⅛ teaspoon black pepper
- 1 tablespoon vegetable oil
- ⅓ cup less sodium soy sauce
- ⅔ cup water
- 2 cloves garlic (minced)
- 1 teaspoon minced fresh ginger
- ¼ cup brown sugar
- 1 tablespoon cornstarch
- 3 cups cooked rice
- 4 cups broccoli florets
- toppings as desired (see notes)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1306mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 736mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.