The Forked Spoon · by Jessica Randhawa★ 4.9 (12)
Teriyaki Chicken Bowl Recipe
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 99%
CARBS 83G53% OF CAL
6G FIBER61G OTHER16G TOTAL SUGAR
FAT 11G16% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken bites in a glossy homemade teriyaki sauce served over rice with broccoli, carrots, and sesame. A 30-minute weeknight dinner better than takeout.
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View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup low-sodium soy sauce
- ½ cup water
- 3 tablespoons honey (or brown sugar)
- 2 tablespoons rice vinegar
- 2 teaspoons toasted sesame oil
- 2 cloves garlic (finely grated)
- 2 teaspoons fresh ginger (finely grated)
- 2 teaspoons cornstarch
- 1½ lb boneless skinless chicken breasts (cut into 1-inch pieces)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon neutral oil (avocado oil or canola oil)
- 4-6 cups cooked rice
- 2-3 cups broccoli florets (lightly steamed)
- 1 cup julienned carrots
- 3 green onions (thinly sliced)
- 2 teaspoons toasted sesame seeds
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 99%
CARBS 83G53% OF CAL
6G FIBER61G OTHER16G TOTAL SUGAR
FAT 11G16% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2103mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1163mg
- Calcium
- 109mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.