Wholesome Yum · by Maya Krampf★ 5.0 (6)
Teriyaki Chicken Bowl (Easy 30-Minute Dinner)
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 88%
CARBS 30G30% OF CAL
2G FIBER23G OTHER5G TOTAL SUGAR
FAT 11G25% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and vegetable rice bowl with sweet teriyaki sauce, broccoli, and carrots. Quick, savory-sweet, and easy weeknight dinner.
mainbowlchicken♒ steamer🥄 saucepan🍳 skillet🍜 wokdairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 recipe Teriyaki sauce ((or 1/2 cup store-bought teriyaki sauce))
- 1 head Broccoli ((chopped into florets; ~3 cups))
- 2 tbsp Olive oil
- 24 oz Boneless skinless chicken breasts ((cut into bite-sized pieces))
- 2 tsp Sesame seeds
- 1 medium Green onion ((sliced))
- 2 medium Carrots ((shredded; ~1 cup))
- 2 cups Cooked rice ((with salt and pepper added to taste))
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 88%
CARBS 30G30% OF CAL
2G FIBER23G OTHER5G TOTAL SUGAR
FAT 11G25% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1247mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 853mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.